Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
813
Total Time
1:26:03
Overall Percentile
43.3
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.4%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:38 | -3.8% | 32th | 4:50 |
| Run 2 | 4:30 | 4:35 | -1.9% | 38th | 4:46 |
| Run 3 | 4:46 | 4:53 | -2.5% | 36th | 5:05 |
| Run 4 | 4:53 | 4:58 | -1.8% | 39th | 5:11 |
| Run 5 | 5:10 | 5:13 | -1.3% | 41th | 5:28 |
| Run 6 | 5:22 | 5:02 | +6.5% | 59th | 5:15 |
| Run 7 | 5:26 | 5:01 | +8.1% | 63th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:23 | -9.0% | 4th | 4:28 |
| Sled Push | strength | 2:12 | 2:33 | -14.0% | 16th | 2:42 |
| Sled Pull | strength | 4:15 | 4:58 | -14.7% | 18th | 5:18 |
| Burpee Broad Jump | aerobic | 6:55 | 5:37 | +23.0% | 73th | 6:04 |
| Row | aerobic | 4:36 | 4:42 | -2.4% | 31th | 4:48 |
| Farmers Carry | strength | 2:19 | 2:01 | +14.7% | 71th | 2:08 |
| Sandbag Lunges | strength | 5:57 | 4:54 | +21.4% | 73th | 5:15 |
| Wall Balls | strength | 7:38 | 7:43 | -1.2% | 44th | 8:29 |
| Total Running | running | 34:35 | 34:44 | -0.4% | 42th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength