Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
814
Total Time
1:26:03
Overall Percentile
43.3
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:38 | +11.3% | 70th | 4:50 |
| Run 2 | 4:57 | 4:35 | +7.9% | 64th | 4:46 |
| Run 3 | 5:06 | 4:53 | +4.3% | 54th | 5:05 |
| Run 4 | 5:38 | 4:58 | +13.3% | 73th | 5:11 |
| Run 5 | 5:45 | 5:13 | +9.9% | 66th | 5:28 |
| Run 6 | 5:46 | 5:02 | +14.5% | 75th | 5:15 |
| Run 7 | 5:42 | 5:01 | +13.4% | 74th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:23 | +3.5% | 64th | 4:28 |
| Sled Push | strength | 2:34 | 2:33 | +0.3% | 44th | 2:42 |
| Sled Pull | strength | 3:59 | 4:58 | -20.1% | 10th | 5:18 |
| Burpee Broad Jump | aerobic | 5:31 | 5:37 | -1.9% | 41th | 6:04 |
| Row | aerobic | 4:46 | 4:42 | +1.2% | 51th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:01 | +7.3% | 60th | 2:08 |
| Sandbag Lunges | strength | 4:18 | 4:54 | -12.3% | 23th | 5:15 |
| Wall Balls | strength | 6:34 | 7:43 | -15.0% | 27th | 8:29 |
| Total Running | running | 38:04 | 34:44 | +9.6% | 66th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength