Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +9.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:38 | -20.3% | 3th | 4:50 |
| Run 2 | 4:04 | 4:35 | -11.4% | 15th | 4:46 |
| Run 3 | 4:38 | 4:53 | -5.3% | 28th | 5:05 |
| Run 4 | 4:55 | 4:58 | -1.2% | 41th | 5:11 |
| Run 5 | 5:56 | 5:14 | +13.3% | 72th | 5:28 |
| Run 6 | 4:54 | 5:02 | -2.8% | 36th | 5:15 |
| Run 7 | 5:01 | 5:01 | -0.3% | 43th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.9% slower than expected
- → Specific weakness: Row - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.3% | 57th | 4:28 |
| Sled Push | strength | 2:03 | 2:33 | -20.0% | 9th | 2:42 |
| Sled Pull | strength | 3:43 | 4:59 | -25.5% | 5th | 5:18 |
| Burpee Broad Jump | aerobic | 5:09 | 5:37 | -8.5% | 32th | 6:04 |
| Row | aerobic | 5:37 | 4:42 | +19.2% | 98th | 4:48 |
| Farmers Carry | strength | 1:39 | 2:01 | -18.4% | 11th | 2:08 |
| Sandbag Lunges | strength | 5:33 | 4:54 | +13.1% | 63th | 5:15 |
| Wall Balls | strength | 10:36 | 7:44 | +36.9% | 79th | 8:29 |
| Total Running | running | 33:10 | 34:45 | -4.6% | 30th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength