Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:38 | -12.8% | 13th | 4:50 |
| Run 2 | 4:19 | 4:35 | -6.0% | 26th | 4:46 |
| Run 3 | 4:59 | 4:53 | +1.9% | 49th | 5:05 |
| Run 4 | 4:32 | 4:58 | -8.9% | 20th | 5:11 |
| Run 5 | 4:44 | 5:14 | -9.6% | 20th | 5:28 |
| Run 6 | 4:31 | 5:02 | -10.4% | 18th | 5:15 |
| Run 7 | 4:30 | 5:01 | -10.6% | 18th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.4% | 45th | 4:28 |
| Sled Push | strength | 3:23 | 2:33 | +32.1% | 90th | 2:42 |
| Sled Pull | strength | 5:53 | 4:59 | +17.9% | 72th | 5:18 |
| Burpee Broad Jump | aerobic | 6:54 | 5:37 | +22.5% | 72th | 6:04 |
| Row | aerobic | 4:46 | 4:42 | +1.1% | 51th | 4:48 |
| Farmers Carry | strength | 2:39 | 2:01 | +31.1% | 88th | 2:08 |
| Sandbag Lunges | strength | 5:44 | 4:54 | +16.8% | 68th | 5:15 |
| Wall Balls | strength | 8:27 | 7:44 | +9.1% | 56th | 8:29 |
| Total Running | running | 31:38 | 34:46 | -9.0% | 20th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength