Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.1%
Race avg drop: -4.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:00 | 9:52 | +1.4% | 100th | 7:15 |
| Run 2 | 8:30 | 7:58 | +6.7% | 100th | 5:48 |
| Run 3 | 8:29 | 8:25 | +0.8% | 100th | 6:04 |
| Run 4 | 8:52 | 8:30 | +4.2% | 100th | 6:08 |
| Run 5 | 9:20 | 8:45 | +6.6% | 100th | 6:14 |
| Run 6 | 11:03 | 8:39 | +27.7% | 100th | 6:09 |
| Run 7 | 10:03 | 8:42 | +15.4% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:46 | -9.4% | 86th | 4:52 |
| Sled Push | strength | 2:19 | 2:23 | -3.1% | 99th | 1:41 |
| Sled Pull | strength | 5:46 | 6:41 | -13.7% | 93th | 4:22 |
| Burpee Broad Jump | aerobic | 4:05 | 7:11 | -43.2% | 51th | 4:13 |
| Row | aerobic | 5:46 | 6:12 | -7.1% | 93th | 5:10 |
| Farmers Carry | strength | 1:55 | 2:36 | -26.5% | 61th | 1:50 |
| Sandbag Lunges | strength | 4:06 | 5:56 | -30.9% | 71th | 3:45 |
| Wall Balls | strength | 6:14 | 7:04 | -11.8% | 94th | 4:42 |
| Total Running | running | 66:17 | 60:48 | +9.0% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength