Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:38 | +4.7% | 56th | 4:50 |
| Run 2 | 4:58 | 4:35 | +8.2% | 65th | 4:46 |
| Run 3 | 5:10 | 4:53 | +5.6% | 57th | 5:05 |
| Run 4 | 5:10 | 4:58 | +3.8% | 54th | 5:11 |
| Run 5 | 5:21 | 5:14 | +2.1% | 49th | 5:28 |
| Run 6 | 5:10 | 5:02 | +2.4% | 50th | 5:15 |
| Run 7 | 5:16 | 5:01 | +4.7% | 55th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.1% | 43th | 4:28 |
| Sled Push | strength | 3:14 | 2:33 | +26.2% | 85th | 2:42 |
| Sled Pull | strength | 4:59 | 4:59 | -0.1% | 45th | 5:18 |
| Burpee Broad Jump | aerobic | 5:53 | 5:38 | +4.4% | 51th | 6:04 |
| Row | aerobic | 5:06 | 4:42 | +8.2% | 81th | 4:48 |
| Farmers Carry | strength | 2:17 | 2:01 | +12.9% | 69th | 2:08 |
| Sandbag Lunges | strength | 4:26 | 4:54 | -9.7% | 27th | 5:15 |
| Wall Balls | strength | 6:50 | 7:44 | -11.8% | 31th | 8:29 |
| Total Running | running | 35:57 | 34:46 | +3.4% | 51th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength