Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:38 | +1.1% | 46th | 4:50 |
| Run 2 | 4:32 | 4:35 | -1.3% | 40th | 4:46 |
| Run 3 | 4:58 | 4:53 | +1.5% | 47th | 5:05 |
| Run 4 | 4:57 | 4:58 | -0.6% | 43th | 5:11 |
| Run 5 | 5:39 | 5:14 | +7.8% | 62th | 5:28 |
| Run 6 | 5:06 | 5:02 | +1.1% | 46th | 5:15 |
| Run 7 | 5:20 | 5:01 | +6.0% | 58th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:23 | +5.4% | 73th | 4:28 |
| Sled Push | strength | 1:44 | 2:33 | -32.4% | 1th | 2:42 |
| Sled Pull | strength | 4:07 | 4:59 | -17.5% | 14th | 5:18 |
| Burpee Broad Jump | aerobic | 5:31 | 5:38 | -2.1% | 41th | 6:04 |
| Row | aerobic | 4:36 | 4:42 | -2.4% | 31th | 4:48 |
| Farmers Carry | strength | 2:11 | 2:01 | +7.9% | 61th | 2:08 |
| Sandbag Lunges | strength | 4:46 | 4:54 | -3.0% | 39th | 5:15 |
| Wall Balls | strength | 10:28 | 7:45 | +35.0% | 78th | 8:29 |
| Total Running | running | 35:14 | 34:46 | +1.3% | 47th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength