Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:38 | +0.7% | 44th | 4:50 |
| Run 2 | 4:31 | 4:35 | -1.7% | 39th | 4:46 |
| Run 3 | 5:00 | 4:53 | +2.1% | 49th | 5:05 |
| Run 4 | 5:12 | 4:58 | +4.4% | 55th | 5:11 |
| Run 5 | 5:15 | 5:14 | +0.1% | 44th | 5:28 |
| Run 6 | 5:11 | 5:02 | +2.7% | 51th | 5:15 |
| Run 7 | 4:56 | 5:02 | -2.0% | 38th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.8% slower than expected
- → Specific weakness: Sled Push - 33.2% slower than expected
- → Specific weakness: Farmers Carry - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:23 | +6.1% | 76th | 4:28 |
| Sled Push | strength | 3:25 | 2:33 | +33.2% | 91th | 2:42 |
| Sled Pull | strength | 6:47 | 4:59 | +35.8% | 88th | 5:18 |
| Burpee Broad Jump | aerobic | 5:37 | 5:38 | -0.4% | 44th | 6:04 |
| Row | aerobic | 4:54 | 4:42 | +3.9% | 64th | 4:48 |
| Farmers Carry | strength | 2:37 | 2:01 | +29.3% | 86th | 2:08 |
| Sandbag Lunges | strength | 4:53 | 4:55 | -0.7% | 43th | 5:15 |
| Wall Balls | strength | 6:56 | 7:45 | -10.7% | 33th | 8:29 |
| Total Running | running | 34:46 | 34:47 | -0.1% | 43th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength