Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Frank Heijnen
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
826
Total Time
1:26:18
Overall Percentile
44.0
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:39 | +0.6% | 44th | 4:50 |
| Run 2 | 4:45 | 4:35 | +3.3% | 53th | 4:46 |
| Run 3 | 5:21 | 4:54 | +9.2% | 66th | 5:05 |
| Run 4 | 5:42 | 4:59 | +14.3% | 76th | 5:11 |
| Run 5 | 6:20 | 5:14 | +20.7% | 83th | 5:28 |
| Run 6 | 5:13 | 5:03 | +3.3% | 52th | 5:15 |
| Run 7 | 5:19 | 5:02 | +5.5% | 57th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:24 | +2.3% | 57th | 4:28 |
| Sled Push | strength | 2:31 | 2:34 | -2.0% | 39th | 2:42 |
| Sled Pull | strength | 5:59 | 5:00 | +19.6% | 75th | 5:18 |
| Burpee Broad Jump | aerobic | 5:34 | 5:39 | -1.5% | 43th | 6:04 |
| Row | aerobic | 4:41 | 4:43 | -0.7% | 40th | 4:48 |
| Farmers Carry | strength | 2:03 | 2:01 | +1.2% | 48th | 2:08 |
| Sandbag Lunges | strength | 4:39 | 4:55 | -5.6% | 35th | 5:15 |
| Wall Balls | strength | 6:11 | 7:46 | -20.5% | 21th | 8:29 |
| Total Running | running | 37:21 | 34:49 | +7.2% | 62th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength