Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lukas Henseler
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:49 | -0.3% | 5th | 4:50 |
| Run 2 | 3:42 | 3:46 | -2.2% | 3th | 4:46 |
| Run 3 | 3:47 | 4:02 | -6.3% | 2th | 5:05 |
| Run 4 | 3:55 | 4:03 | -3.5% | 2th | 5:11 |
| Run 5 | 4:01 | 4:10 | -3.9% | 2th | 5:28 |
| Run 6 | 4:03 | 4:05 | -1.2% | 4th | 5:15 |
| Run 7 | 4:03 | 4:04 | -0.7% | 4th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.6% slower than expected
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:03 | -3.7% | 1th | 4:28 |
| Sled Push | strength | 2:19 | 1:56 | +18.8% | 25th | 2:42 |
| Sled Pull | strength | 4:13 | 3:37 | +16.1% | 17th | 5:18 |
| Burpee Broad Jump | aerobic | 4:00 | 3:41 | +8.5% | 7th | 6:04 |
| Row | aerobic | 4:24 | 4:17 | +2.5% | 12th | 4:48 |
| Farmers Carry | strength | 2:03 | 1:30 | +35.6% | 48th | 2:08 |
| Sandbag Lunges | strength | 3:59 | 3:21 | +18.5% | 13th | 5:15 |
| Wall Balls | strength | 5:53 | 4:28 | +31.5% | 17th | 8:29 |
| Total Running | running | 27:20 | 28:27 | -3.9% | 2th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength