Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:39 | +0.2% | 43th | 4:50 |
| Run 2 | 4:44 | 4:36 | +2.9% | 52th | 4:46 |
| Run 3 | 5:14 | 4:54 | +6.7% | 61th | 5:05 |
| Run 4 | 5:04 | 4:59 | +1.6% | 49th | 5:11 |
| Run 5 | 5:31 | 5:15 | +5.0% | 57th | 5:28 |
| Run 6 | 5:09 | 5:03 | +1.9% | 49th | 5:15 |
| Run 7 | 5:07 | 5:02 | +1.4% | 48th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:24 | -3.4% | 24th | 4:28 |
| Sled Push | strength | 2:46 | 2:34 | +7.6% | 59th | 2:42 |
| Sled Pull | strength | 5:02 | 5:00 | +0.5% | 47th | 5:18 |
| Burpee Broad Jump | aerobic | 6:00 | 5:39 | +6.0% | 54th | 6:04 |
| Row | aerobic | 5:01 | 4:43 | +6.3% | 75th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.2% | 56th | 2:08 |
| Sandbag Lunges | strength | 4:05 | 4:55 | -17.2% | 16th | 5:15 |
| Wall Balls | strength | 8:30 | 7:47 | +9.1% | 57th | 8:29 |
| Total Running | running | 35:29 | 34:51 | +1.8% | 48th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength