Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
832
Total Time
1:26:22
Overall Percentile
44.2
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:39 | -9.8% | 18th | 4:50 |
| Run 2 | 4:28 | 4:36 | -2.9% | 36th | 4:46 |
| Run 3 | 4:38 | 4:54 | -5.5% | 28th | 5:05 |
| Run 4 | 4:37 | 4:59 | -7.5% | 24th | 5:11 |
| Run 5 | 4:52 | 5:15 | -7.3% | 26th | 5:28 |
| Run 6 | 5:02 | 5:03 | -0.4% | 43th | 5:15 |
| Run 7 | 5:13 | 5:02 | +3.4% | 53th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:24 | +6.0% | 76th | 4:28 |
| Sled Push | strength | 2:55 | 2:34 | +13.5% | 69th | 2:42 |
| Sled Pull | strength | 5:22 | 5:00 | +7.2% | 58th | 5:18 |
| Burpee Broad Jump | aerobic | 6:36 | 5:39 | +16.7% | 67th | 6:04 |
| Row | aerobic | 4:45 | 4:43 | +0.7% | 48th | 4:48 |
| Farmers Carry | strength | 2:26 | 2:01 | +20.0% | 77th | 2:08 |
| Sandbag Lunges | strength | 5:41 | 4:55 | +15.3% | 67th | 5:15 |
| Wall Balls | strength | 7:51 | 7:47 | +0.8% | 49th | 8:29 |
| Total Running | running | 33:02 | 34:51 | -5.2% | 29th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength