Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
835
Total Time
1:26:30
Overall Percentile
44.4
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.8
Excellent endurance - maintaining pace better than field
Your pace drop: -37.1%
Race avg drop: +9.8%
Trend per run: -7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 4:39 | +26.2% | 93th | 4:50 |
| Run 2 | 10:32 | 4:36 | +128.6% | 100th | 4:46 |
| Run 3 | 4:50 | 4:54 | -1.6% | 40th | 5:05 |
| Run 4 | 4:43 | 4:59 | -5.6% | 30th | 5:11 |
| Run 5 | 4:57 | 5:15 | -5.9% | 30th | 5:28 |
| Run 6 | 5:16 | 5:03 | +4.0% | 54th | 5:15 |
| Run 7 | 5:04 | 5:03 | +0.3% | 46th | 5:15 |
Training Recommendations
- → Focus on running endurance - 18.2% below expected on total running time
- → Specific weakness: Total Running - 18.2% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.1% | 26th | 4:28 |
| Sled Push | strength | 2:30 | 2:34 | -2.9% | 38th | 2:42 |
| Sled Pull | strength | 5:20 | 5:01 | +6.3% | 57th | 5:18 |
| Burpee Broad Jump | aerobic | 4:14 | 5:40 | -25.4% | 11th | 6:04 |
| Row | aerobic | 4:53 | 4:43 | +3.4% | 62th | 4:48 |
| Farmers Carry | strength | 2:03 | 2:01 | +0.9% | 48th | 2:08 |
| Sandbag Lunges | strength | 3:24 | 4:56 | -31.2% | 5th | 5:15 |
| Wall Balls | strength | 5:54 | 7:48 | -24.5% | 17th | 8:29 |
| Total Running | running | 41:15 | 34:54 | +18.2% | 82th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength