Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
838
Total Time
1:26:33
Overall Percentile
44.6
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:39 | +15.8% | 80th | 4:50 |
| Run 2 | 5:01 | 4:36 | +8.8% | 67th | 4:46 |
| Run 3 | 5:10 | 4:54 | +5.2% | 57th | 5:05 |
| Run 4 | 5:12 | 4:59 | +4.0% | 55th | 5:11 |
| Run 5 | 5:31 | 5:15 | +4.8% | 57th | 5:28 |
| Run 6 | 5:10 | 5:03 | +2.0% | 50th | 5:15 |
| Run 7 | 5:24 | 5:03 | +6.8% | 62th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:24 | +9.0% | 87th | 4:28 |
| Sled Push | strength | 2:39 | 2:34 | +2.8% | 51th | 2:42 |
| Sled Pull | strength | 5:07 | 5:01 | +1.9% | 49th | 5:18 |
| Burpee Broad Jump | aerobic | 5:42 | 5:40 | +0.4% | 46th | 6:04 |
| Row | aerobic | 4:56 | 4:43 | +4.4% | 67th | 4:48 |
| Farmers Carry | strength | 2:07 | 2:02 | +4.1% | 54th | 2:08 |
| Sandbag Lunges | strength | 5:37 | 4:56 | +13.5% | 65th | 5:15 |
| Wall Balls | strength | 6:05 | 7:49 | -22.2% | 20th | 8:29 |
| Total Running | running | 36:52 | 34:55 | +5.6% | 58th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength