Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.8%
Race avg drop: -0.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:51 | -2.2% | 35th | 6:05 |
| Run 2 | 5:15 | 4:49 | +8.6% | 65th | 5:02 |
| Run 3 | 5:48 | 5:11 | +11.7% | 73th | 5:24 |
| Run 4 | 6:08 | 5:13 | +17.3% | 81th | 5:27 |
| Run 5 | 5:40 | 5:20 | +6.1% | 58th | 5:35 |
| Run 6 | 5:51 | 5:15 | +11.2% | 70th | 5:30 |
| Run 7 | 5:33 | 5:12 | +6.4% | 59th | 5:27 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:00 | -2.4% | 25th | 4:05 |
| Sled Push | strength | 1:37 | 1:40 | -3.8% | 36th | 1:45 |
| Sled Pull | strength | 3:58 | 3:27 | +14.5% | 70th | 3:39 |
| Burpee Broad Jump | aerobic | 2:47 | 2:53 | -3.5% | 37th | 3:05 |
| Row | aerobic | 4:07 | 4:25 | -6.9% | 13th | 4:31 |
| Farmers Carry | strength | 1:14 | 1:36 | -23.0% | 4th | 1:40 |
| Sandbag Lunges | strength | 2:56 | 3:12 | -8.6% | 27th | 3:24 |
| Wall Balls | strength | 4:13 | 4:37 | -8.7% | 25th | 4:52 |
| Total Running | running | 39:59 | 37:07 | +7.7% | 62th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength