Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Mark Rademaker
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
840
Total Time
1:26:35
Overall Percentile
44.7
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:40 | -5.4% | 30th | 4:50 |
| Run 2 | 4:28 | 4:36 | -3.1% | 36th | 4:46 |
| Run 3 | 4:46 | 4:54 | -3.0% | 36th | 5:05 |
| Run 4 | 5:04 | 5:00 | +1.3% | 49th | 5:11 |
| Run 5 | 5:42 | 5:15 | +8.3% | 63th | 5:28 |
| Run 6 | 5:14 | 5:04 | +3.3% | 53th | 5:15 |
| Run 7 | 5:16 | 5:03 | +4.2% | 55th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:24 | -4.3% | 20th | 4:28 |
| Sled Push | strength | 3:12 | 2:34 | +24.1% | 84th | 2:42 |
| Sled Pull | strength | 5:55 | 5:01 | +17.8% | 73th | 5:18 |
| Burpee Broad Jump | aerobic | 4:40 | 5:40 | -17.9% | 20th | 6:04 |
| Row | aerobic | 4:46 | 4:43 | +0.9% | 51th | 4:48 |
| Farmers Carry | strength | 1:55 | 2:02 | -5.8% | 34th | 2:08 |
| Sandbag Lunges | strength | 5:03 | 4:56 | +2.0% | 48th | 5:15 |
| Wall Balls | strength | 7:57 | 7:49 | +1.5% | 50th | 8:29 |
| Total Running | running | 34:55 | 34:55 | -0.0% | 44th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength