Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
841
Total Time
1:26:36
Overall Percentile
44.8
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.8
Excellent endurance - maintaining pace better than field
Your pace drop: -30.1%
Race avg drop: +9.8%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:40 | +6.8% | 62th | 4:50 |
| Run 2 | 8:29 | 4:36 | +83.9% | 100th | 4:46 |
| Run 3 | 4:51 | 4:54 | -1.3% | 41th | 5:05 |
| Run 4 | 4:41 | 5:00 | -6.4% | 28th | 5:11 |
| Run 5 | 5:19 | 5:15 | +1.0% | 47th | 5:28 |
| Run 6 | 4:40 | 5:04 | -7.9% | 25th | 5:15 |
| Run 7 | 4:45 | 5:03 | -6.1% | 29th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:24 | +5.9% | 76th | 4:28 |
| Sled Push | strength | 2:38 | 2:34 | +2.1% | 49th | 2:42 |
| Sled Pull | strength | 5:05 | 5:01 | +1.1% | 48th | 5:18 |
| Burpee Broad Jump | aerobic | 5:29 | 5:41 | -3.5% | 41th | 6:04 |
| Row | aerobic | 4:50 | 4:43 | +2.3% | 58th | 4:48 |
| Farmers Carry | strength | 1:53 | 2:02 | -7.5% | 30th | 2:08 |
| Sandbag Lunges | strength | 5:39 | 4:57 | +14.1% | 65th | 5:15 |
| Wall Balls | strength | 6:35 | 7:49 | -16.0% | 27th | 8:29 |
| Total Running | running | 37:44 | 34:56 | +8.0% | 64th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength