Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.4%
Race avg drop: +9.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:40 | +0.7% | 46th | 4:50 |
| Run 2 | 4:48 | 4:36 | +4.0% | 56th | 4:46 |
| Run 3 | 5:03 | 4:55 | +2.7% | 52th | 5:05 |
| Run 4 | 5:00 | 5:00 | -0.1% | 46th | 5:11 |
| Run 5 | 5:37 | 5:16 | +6.6% | 60th | 5:28 |
| Run 6 | 5:49 | 5:04 | +14.7% | 78th | 5:15 |
| Run 7 | 5:37 | 5:03 | +11.0% | 71th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.4% | 30th | 4:28 |
| Sled Push | strength | 2:18 | 2:34 | -10.8% | 24th | 2:42 |
| Sled Pull | strength | 4:29 | 5:01 | -10.8% | 26th | 5:18 |
| Burpee Broad Jump | aerobic | 5:44 | 5:41 | +0.8% | 47th | 6:04 |
| Row | aerobic | 4:23 | 4:43 | -7.2% | 10th | 4:48 |
| Farmers Carry | strength | 1:48 | 2:02 | -11.6% | 23th | 2:08 |
| Sandbag Lunges | strength | 4:47 | 4:57 | -3.4% | 40th | 5:15 |
| Wall Balls | strength | 7:42 | 7:50 | -1.8% | 46th | 8:29 |
| Total Running | running | 36:36 | 34:57 | +4.7% | 56th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength