Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
844
Total Time
1:26:38
Overall Percentile
44.9
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:40 | +3.9% | 55th | 4:50 |
| Run 2 | 4:36 | 4:36 | -0.3% | 44th | 4:46 |
| Run 3 | 4:39 | 4:55 | -5.4% | 29th | 5:05 |
| Run 4 | 4:41 | 5:00 | -6.4% | 28th | 5:11 |
| Run 5 | 4:56 | 5:16 | -6.4% | 29th | 5:28 |
| Run 6 | 4:53 | 5:04 | -3.7% | 35th | 5:15 |
| Run 7 | 4:49 | 5:03 | -4.8% | 32th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.6% | 47th | 4:28 |
| Sled Push | strength | 2:34 | 2:34 | -0.5% | 44th | 2:42 |
| Sled Pull | strength | 6:16 | 5:01 | +24.6% | 80th | 5:18 |
| Burpee Broad Jump | aerobic | 4:38 | 5:41 | -18.5% | 19th | 6:04 |
| Row | aerobic | 4:48 | 4:43 | +1.6% | 54th | 4:48 |
| Farmers Carry | strength | 2:04 | 2:02 | +1.5% | 49th | 2:08 |
| Sandbag Lunges | strength | 5:25 | 4:57 | +9.3% | 59th | 5:15 |
| Wall Balls | strength | 10:02 | 7:50 | +28.0% | 74th | 8:29 |
| Total Running | running | 33:25 | 34:57 | -4.4% | 32th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength