Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
845
Total Time
1:26:38
Overall Percentile
44.9
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:40 | -6.1% | 28th | 4:50 |
| Run 2 | 4:05 | 4:36 | -11.5% | 16th | 4:46 |
| Run 3 | 4:31 | 4:55 | -8.1% | 22th | 5:05 |
| Run 4 | 4:51 | 5:00 | -3.1% | 37th | 5:11 |
| Run 5 | 5:24 | 5:16 | +2.5% | 51th | 5:28 |
| Run 6 | 4:31 | 5:04 | -10.9% | 18th | 5:15 |
| Run 7 | 4:19 | 5:03 | -14.7% | 11th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:24 | +8.5% | 85th | 4:28 |
| Sled Push | strength | 2:04 | 2:34 | -19.9% | 9th | 2:42 |
| Sled Pull | strength | 5:54 | 5:01 | +17.3% | 73th | 5:18 |
| Burpee Broad Jump | aerobic | 5:28 | 5:41 | -3.9% | 40th | 6:04 |
| Row | aerobic | 5:13 | 4:43 | +10.4% | 87th | 4:48 |
| Farmers Carry | strength | 1:36 | 2:02 | -21.4% | 8th | 2:08 |
| Sandbag Lunges | strength | 6:27 | 4:57 | +30.2% | 83th | 5:15 |
| Wall Balls | strength | 10:04 | 7:50 | +28.4% | 74th | 8:29 |
| Total Running | running | 32:04 | 34:57 | -8.3% | 22th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength