Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:40 | +1.4% | 48th | 4:50 |
| Run 2 | 4:46 | 4:36 | +3.3% | 54th | 4:46 |
| Run 3 | 5:06 | 4:55 | +3.7% | 54th | 5:05 |
| Run 4 | 5:03 | 5:00 | +0.9% | 48th | 5:11 |
| Run 5 | 5:29 | 5:16 | +4.1% | 55th | 5:28 |
| Run 6 | 5:07 | 5:04 | +0.9% | 48th | 5:15 |
| Run 7 | 5:22 | 5:03 | +6.1% | 60th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +1.0% | 49th | 4:28 |
| Sled Push | strength | 3:25 | 2:34 | +32.4% | 91th | 2:42 |
| Sled Pull | strength | 5:19 | 5:01 | +5.7% | 56th | 5:18 |
| Burpee Broad Jump | aerobic | 4:43 | 5:41 | -17.1% | 22th | 6:04 |
| Row | aerobic | 4:50 | 4:43 | +2.3% | 58th | 4:48 |
| Farmers Carry | strength | 1:56 | 2:02 | -5.1% | 36th | 2:08 |
| Sandbag Lunges | strength | 5:19 | 4:57 | +7.3% | 57th | 5:15 |
| Wall Balls | strength | 8:17 | 7:50 | +5.6% | 54th | 8:29 |
| Total Running | running | 35:37 | 34:57 | +1.9% | 49th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength