Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
847
Total Time
1:26:40
Overall Percentile
45.1
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:40 | +2.4% | 51th | 4:50 |
| Run 2 | 4:49 | 4:36 | +4.4% | 57th | 4:46 |
| Run 3 | 5:11 | 4:55 | +5.4% | 58th | 5:05 |
| Run 4 | 5:18 | 5:00 | +5.9% | 59th | 5:11 |
| Run 5 | 5:49 | 5:16 | +10.4% | 68th | 5:28 |
| Run 6 | 5:17 | 5:04 | +4.2% | 55th | 5:15 |
| Run 7 | 5:09 | 5:03 | +1.8% | 50th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:24 | -2.1% | 32th | 4:28 |
| Sled Push | strength | 2:11 | 2:34 | -15.4% | 15th | 2:42 |
| Sled Pull | strength | 4:44 | 5:01 | -5.9% | 35th | 5:18 |
| Burpee Broad Jump | aerobic | 6:15 | 5:41 | +9.8% | 59th | 6:04 |
| Row | aerobic | 4:37 | 4:43 | -2.3% | 33th | 4:48 |
| Farmers Carry | strength | 1:52 | 2:02 | -8.4% | 29th | 2:08 |
| Sandbag Lunges | strength | 5:11 | 4:57 | +4.6% | 52th | 5:15 |
| Wall Balls | strength | 8:02 | 7:50 | +2.4% | 51th | 8:29 |
| Total Running | running | 36:20 | 34:57 | +3.9% | 54th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength