Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -4.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:02 | 9:52 | +11.8% | 100th | 7:15 |
| Run 2 | 7:32 | 7:58 | -5.4% | 98th | 5:48 |
| Run 3 | 7:56 | 8:26 | -5.9% | 98th | 6:04 |
| Run 4 | 8:05 | 8:30 | -5.0% | 98th | 6:08 |
| Run 5 | 8:50 | 8:45 | +0.9% | 100th | 6:14 |
| Run 6 | 8:00 | 8:39 | -7.5% | 96th | 6:09 |
| Run 7 | 8:10 | 8:42 | -6.2% | 97th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:46 | -4.2% | 97th | 4:52 |
| Sled Push | strength | 1:52 | 2:23 | -22.0% | 78th | 1:41 |
| Sled Pull | strength | 4:15 | 6:41 | -36.4% | 49th | 4:22 |
| Burpee Broad Jump | aerobic | 9:24 | 7:11 | +30.7% | 100th | 4:13 |
| Row | aerobic | 5:53 | 6:12 | -5.2% | 96th | 5:10 |
| Farmers Carry | strength | 2:10 | 2:36 | -16.9% | 88th | 1:50 |
| Sandbag Lunges | strength | 5:53 | 5:56 | -0.8% | 100th | 3:45 |
| Wall Balls | strength | 8:12 | 7:10 | +14.3% | 100th | 4:42 |
| Total Running | running | 59:35 | 60:48 | -2.0% | 99th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength