Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
849
Total Time
1:26:40
Overall Percentile
45.1
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:40 | +8.1% | 65th | 4:50 |
| Run 2 | 4:59 | 4:36 | +8.0% | 65th | 4:46 |
| Run 3 | 5:25 | 4:55 | +10.1% | 69th | 5:05 |
| Run 4 | 5:35 | 5:00 | +11.6% | 71th | 5:11 |
| Run 5 | 5:35 | 5:16 | +5.9% | 59th | 5:28 |
| Run 6 | 5:44 | 5:04 | +13.0% | 74th | 5:15 |
| Run 7 | 5:07 | 5:03 | +1.1% | 48th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.3% | 51th | 4:28 |
| Sled Push | strength | 2:26 | 2:34 | -5.7% | 33th | 2:42 |
| Sled Pull | strength | 4:55 | 5:01 | -2.3% | 43th | 5:18 |
| Burpee Broad Jump | aerobic | 4:21 | 5:41 | -23.6% | 13th | 6:04 |
| Row | aerobic | 5:15 | 4:43 | +11.1% | 88th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:02 | +21.1% | 80th | 2:08 |
| Sandbag Lunges | strength | 4:36 | 4:57 | -7.2% | 33th | 5:15 |
| Wall Balls | strength | 6:45 | 7:50 | -14.0% | 30th | 8:29 |
| Total Running | running | 37:28 | 34:57 | +7.2% | 62th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength