Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
852
Total Time
1:26:46
Overall Percentile
45.3
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:40 | -1.6% | 39th | 4:50 |
| Run 2 | 4:24 | 4:37 | -4.8% | 31th | 4:46 |
| Run 3 | 4:59 | 4:55 | +1.2% | 49th | 5:05 |
| Run 4 | 4:52 | 5:00 | -2.9% | 38th | 5:11 |
| Run 5 | 5:20 | 5:16 | +1.1% | 48th | 5:28 |
| Run 6 | 4:57 | 5:04 | -2.5% | 39th | 5:15 |
| Run 7 | 5:03 | 5:03 | -0.3% | 45th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +0.9% | 49th | 4:28 |
| Sled Push | strength | 2:22 | 2:35 | -8.4% | 28th | 2:42 |
| Sled Pull | strength | 4:39 | 5:02 | -7.7% | 33th | 5:18 |
| Burpee Broad Jump | aerobic | 5:38 | 5:42 | -1.2% | 44th | 6:04 |
| Row | aerobic | 5:07 | 4:43 | +8.2% | 82th | 4:48 |
| Farmers Carry | strength | 1:43 | 2:02 | -15.9% | 16th | 2:08 |
| Sandbag Lunges | strength | 6:22 | 4:57 | +28.2% | 82th | 5:15 |
| Wall Balls | strength | 10:13 | 7:51 | +29.9% | 76th | 8:29 |
| Total Running | running | 34:11 | 34:59 | -2.3% | 39th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength