Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
854
Total Time
1:26:48
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:40 | +6.2% | 61th | 4:50 |
| Run 2 | 4:37 | 4:37 | -0.1% | 45th | 4:46 |
| Run 3 | 4:45 | 4:55 | -3.6% | 35th | 5:05 |
| Run 4 | 4:48 | 5:00 | -4.2% | 34th | 5:11 |
| Run 5 | 5:10 | 5:16 | -2.1% | 41th | 5:28 |
| Run 6 | 4:54 | 5:04 | -3.5% | 36th | 5:15 |
| Run 7 | 4:52 | 5:04 | -4.0% | 35th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: SkiErg - 15.3% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:24 | +15.3% | 98th | 4:28 |
| Sled Push | strength | 2:53 | 2:35 | +11.5% | 67th | 2:42 |
| Sled Pull | strength | 5:29 | 5:02 | +8.8% | 62th | 5:18 |
| Burpee Broad Jump | aerobic | 6:17 | 5:42 | +10.1% | 60th | 6:04 |
| Row | aerobic | 5:01 | 4:43 | +6.1% | 75th | 4:48 |
| Farmers Carry | strength | 2:22 | 2:02 | +15.9% | 74th | 2:08 |
| Sandbag Lunges | strength | 4:39 | 4:58 | -6.4% | 35th | 5:15 |
| Wall Balls | strength | 8:42 | 7:52 | +10.5% | 59th | 8:29 |
| Total Running | running | 34:04 | 35:00 | -2.7% | 38th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength