Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
856
Total Time
1:26:48
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:40 | +11.9% | 73th | 4:50 |
| Run 2 | 5:15 | 4:37 | +13.6% | 76th | 4:46 |
| Run 3 | 5:24 | 4:55 | +9.6% | 69th | 5:05 |
| Run 4 | 5:26 | 5:00 | +8.4% | 65th | 5:11 |
| Run 5 | 5:41 | 5:16 | +7.7% | 63th | 5:28 |
| Run 6 | 5:27 | 5:04 | +7.3% | 63th | 5:15 |
| Run 7 | 5:13 | 5:04 | +2.9% | 53th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:24 | -5.1% | 17th | 4:28 |
| Sled Push | strength | 2:16 | 2:35 | -12.3% | 21th | 2:42 |
| Sled Pull | strength | 4:40 | 5:02 | -7.4% | 33th | 5:18 |
| Burpee Broad Jump | aerobic | 5:37 | 5:42 | -1.6% | 44th | 6:04 |
| Row | aerobic | 4:16 | 4:43 | -9.8% | 4th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:02 | +2.9% | 52th | 2:08 |
| Sandbag Lunges | strength | 5:15 | 4:58 | +5.7% | 55th | 5:15 |
| Wall Balls | strength | 6:19 | 7:52 | -19.7% | 23th | 8:29 |
| Total Running | running | 37:40 | 35:00 | +7.6% | 64th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength