Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -4.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:10 | 9:52 | +23.3% | 100th | 7:15 |
| Run 2 | 7:16 | 7:58 | -8.8% | 96th | 5:48 |
| Run 3 | 7:59 | 8:26 | -5.3% | 98th | 6:04 |
| Run 4 | 8:13 | 8:30 | -3.4% | 99th | 6:08 |
| Run 5 | 8:10 | 8:45 | -6.8% | 96th | 6:14 |
| Run 6 | 8:18 | 8:39 | -4.0% | 98th | 6:09 |
| Run 7 | 8:18 | 8:42 | -4.7% | 98th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:46 | -8.2% | 89th | 4:52 |
| Sled Push | strength | 1:59 | 2:23 | -17.1% | 88th | 1:41 |
| Sled Pull | strength | 6:17 | 6:41 | -6.0% | 98th | 4:22 |
| Burpee Broad Jump | aerobic | 7:40 | 7:11 | +6.6% | 100th | 4:13 |
| Row | aerobic | 5:50 | 6:12 | -6.0% | 94th | 5:10 |
| Farmers Carry | strength | 2:24 | 2:36 | -8.0% | 98th | 1:50 |
| Sandbag Lunges | strength | 5:53 | 5:56 | -0.8% | 100th | 3:45 |
| Wall Balls | strength | 10:34 | 7:10 | +47.3% | 100th | 4:42 |
| Total Running | running | 60:24 | 60:48 | -0.7% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength