Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.8%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:40 | -9.9% | 19th | 4:50 |
| Run 2 | 4:08 | 4:37 | -10.6% | 18th | 4:46 |
| Run 3 | 4:35 | 4:55 | -7.0% | 25th | 5:05 |
| Run 4 | 4:40 | 5:00 | -6.9% | 27th | 5:11 |
| Run 5 | 5:02 | 5:16 | -4.7% | 34th | 5:28 |
| Run 6 | 4:54 | 5:04 | -3.6% | 36th | 5:15 |
| Run 7 | 5:06 | 5:04 | +0.6% | 47th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +0.9% | 49th | 4:28 |
| Sled Push | strength | 3:04 | 2:35 | +18.5% | 78th | 2:42 |
| Sled Pull | strength | 4:44 | 5:02 | -6.2% | 35th | 5:18 |
| Burpee Broad Jump | aerobic | 6:57 | 5:42 | +21.7% | 73th | 6:04 |
| Row | aerobic | 4:41 | 4:43 | -1.0% | 40th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:02 | +4.4% | 56th | 2:08 |
| Sandbag Lunges | strength | 5:11 | 4:58 | +4.2% | 52th | 5:15 |
| Wall Balls | strength | 9:01 | 7:52 | +14.4% | 63th | 8:29 |
| Total Running | running | 32:38 | 35:01 | -6.8% | 26th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength