Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
860
Total Time
1:26:52
Overall Percentile
45.8
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:40 | +5.8% | 60th | 4:50 |
| Run 2 | 4:40 | 4:37 | +0.9% | 48th | 4:46 |
| Run 3 | 4:37 | 4:55 | -6.3% | 27th | 5:05 |
| Run 4 | 4:48 | 5:00 | -4.3% | 34th | 5:11 |
| Run 5 | 4:54 | 5:16 | -7.2% | 28th | 5:28 |
| Run 6 | 4:46 | 5:04 | -6.2% | 29th | 5:15 |
| Run 7 | 4:42 | 5:04 | -7.3% | 27th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +3.9% | 67th | 4:28 |
| Sled Push | strength | 2:36 | 2:35 | +0.5% | 46th | 2:42 |
| Sled Pull | strength | 4:53 | 5:02 | -3.2% | 42th | 5:18 |
| Burpee Broad Jump | aerobic | 6:28 | 5:42 | +13.2% | 64th | 6:04 |
| Row | aerobic | 4:39 | 4:43 | -1.7% | 36th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:02 | +5.2% | 59th | 2:08 |
| Sandbag Lunges | strength | 5:19 | 4:58 | +6.9% | 57th | 5:15 |
| Wall Balls | strength | 9:39 | 7:52 | +22.4% | 71th | 8:29 |
| Total Running | running | 33:24 | 35:02 | -4.7% | 32th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength