Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
861
Total Time
1:26:52
Overall Percentile
45.8
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:40 | +9.3% | 68th | 4:50 |
| Run 2 | 5:02 | 4:37 | +8.8% | 68th | 4:46 |
| Run 3 | 5:22 | 4:55 | +8.9% | 67th | 5:05 |
| Run 4 | 5:16 | 5:00 | +5.0% | 58th | 5:11 |
| Run 5 | 5:33 | 5:16 | +5.1% | 58th | 5:28 |
| Run 6 | 5:13 | 5:04 | +2.6% | 52th | 5:15 |
| Run 7 | 5:03 | 5:04 | -0.4% | 45th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:24 | +5.4% | 75th | 4:28 |
| Sled Push | strength | 3:13 | 2:35 | +24.3% | 85th | 2:42 |
| Sled Pull | strength | 5:36 | 5:02 | +11.0% | 65th | 5:18 |
| Burpee Broad Jump | aerobic | 5:43 | 5:42 | +0.1% | 46th | 6:04 |
| Row | aerobic | 4:57 | 4:43 | +4.6% | 69th | 4:48 |
| Farmers Carry | strength | 2:24 | 2:02 | +17.5% | 75th | 2:08 |
| Sandbag Lunges | strength | 4:07 | 4:58 | -17.2% | 17th | 5:15 |
| Wall Balls | strength | 6:32 | 7:52 | -17.1% | 26th | 8:29 |
| Total Running | running | 36:36 | 35:02 | +4.5% | 56th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength