Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.9%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:40 | +2.9% | 53th | 4:50 |
| Run 2 | 5:00 | 4:37 | +8.1% | 66th | 4:46 |
| Run 3 | 5:26 | 4:55 | +10.2% | 70th | 5:05 |
| Run 4 | 5:21 | 5:00 | +6.7% | 62th | 5:11 |
| Run 5 | 5:44 | 5:16 | +8.5% | 65th | 5:28 |
| Run 6 | 5:33 | 5:04 | +9.2% | 67th | 5:15 |
| Run 7 | 5:32 | 5:04 | +9.1% | 67th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.3% | 43th | 4:28 |
| Sled Push | strength | 2:34 | 2:35 | -0.8% | 44th | 2:42 |
| Sled Pull | strength | 4:53 | 5:02 | -3.2% | 42th | 5:18 |
| Burpee Broad Jump | aerobic | 5:57 | 5:42 | +4.1% | 53th | 6:04 |
| Row | aerobic | 4:30 | 4:43 | -4.9% | 20th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:02 | -2.1% | 43th | 2:08 |
| Sandbag Lunges | strength | 4:45 | 4:58 | -4.5% | 39th | 5:15 |
| Wall Balls | strength | 6:04 | 7:52 | -23.0% | 19th | 8:29 |
| Total Running | running | 37:25 | 35:02 | +6.8% | 62th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength