Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
865
Total Time
1:26:55
Overall Percentile
46.0
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:40 | +0.7% | 47th | 4:50 |
| Run 2 | 4:37 | 4:37 | -0.2% | 45th | 4:46 |
| Run 3 | 5:09 | 4:55 | +4.4% | 57th | 5:05 |
| Run 4 | 5:05 | 5:01 | +1.3% | 50th | 5:11 |
| Run 5 | 5:07 | 5:17 | -3.2% | 38th | 5:28 |
| Run 6 | 5:07 | 5:05 | +0.6% | 48th | 5:15 |
| Run 7 | 5:07 | 5:04 | +0.8% | 48th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:24 | -8.6% | 5th | 4:28 |
| Sled Push | strength | 2:13 | 2:35 | -14.4% | 17th | 2:42 |
| Sled Pull | strength | 4:16 | 5:03 | -15.5% | 18th | 5:18 |
| Burpee Broad Jump | aerobic | 6:42 | 5:43 | +17.1% | 68th | 6:04 |
| Row | aerobic | 4:34 | 4:43 | -3.5% | 27th | 4:48 |
| Farmers Carry | strength | 2:03 | 2:02 | +0.3% | 48th | 2:08 |
| Sandbag Lunges | strength | 6:36 | 4:58 | +32.6% | 85th | 5:15 |
| Wall Balls | strength | 8:22 | 7:53 | +6.0% | 55th | 8:29 |
| Total Running | running | 34:55 | 35:03 | -0.4% | 44th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength