Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
869
Total Time
1:26:59
Overall Percentile
46.2
Lower is faster
Athlete
Nils Kromhout
Netherlands

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.8%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 4:41 +9.2% 68th 4:50
Run 2 4:44 4:37 +2.2% 52th 4:46
Run 3 4:56 4:56 -0.0% 45th 5:05
Run 4 5:06 5:01 +1.6% 51th 5:11
Run 5 5:35 5:17 +5.5% 59th 5:28
Run 6 5:14 5:05 +2.8% 53th 5:15
Run 7 5:16 5:04 +3.7% 55th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:24 +5.3% 75th 4:28
Sled Push strength 2:16 2:35 -12.5% 21th 2:42
Sled Pull strength 4:23 5:03 -13.3% 22th 5:18
Burpee Broad Jump aerobic 4:43 5:43 -17.6% 22th 6:04
Row aerobic 5:17 4:44 +11.6% 90th 4:48
Farmers Carry strength 1:49 2:02 -11.2% 25th 2:08
Sandbag Lunges strength 4:41 4:59 -6.1% 37th 5:15
Wall Balls strength 7:58 7:54 +0.8% 50th 8:29
Total Running running 35:58 35:04 +2.5% 51th 36:13

How to Read This Analysis