Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Gert-jan Westerhout
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
86
Total Time
1:08:51
Overall Percentile
4.6
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:49 | +10.5% | 20th | 4:50 |
| Run 2 | 4:04 | 3:47 | +7.4% | 15th | 4:46 |
| Run 3 | 4:08 | 4:02 | +2.2% | 8th | 5:05 |
| Run 4 | 4:11 | 4:03 | +2.9% | 8th | 5:11 |
| Run 5 | 4:24 | 4:11 | +5.1% | 10th | 5:28 |
| Run 6 | 4:13 | 4:06 | +2.7% | 8th | 5:15 |
| Run 7 | 4:26 | 4:05 | +8.6% | 15th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +3.2% | 17th | 4:28 |
| Sled Push | strength | 2:25 | 1:57 | +23.7% | 32th | 2:42 |
| Sled Pull | strength | 3:33 | 3:38 | -2.5% | 3th | 5:18 |
| Burpee Broad Jump | aerobic | 3:35 | 3:42 | -3.2% | 3th | 6:04 |
| Row | aerobic | 4:44 | 4:17 | +10.2% | 46th | 4:48 |
| Farmers Carry | strength | 1:24 | 1:30 | -7.6% | 1th | 2:08 |
| Sandbag Lunges | strength | 4:18 | 3:22 | +27.5% | 23th | 5:15 |
| Wall Balls | strength | 4:40 | 4:29 | +3.8% | 3th | 8:29 |
| Total Running | running | 29:40 | 28:29 | +4.1% | 9th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength