Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
870
Total Time
1:27:03
Overall Percentile
46.3
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:41 | -2.6% | 38th | 4:50 |
| Run 2 | 4:39 | 4:37 | +0.4% | 47th | 4:46 |
| Run 3 | 4:59 | 4:56 | +0.9% | 49th | 5:05 |
| Run 4 | 5:00 | 5:01 | -0.5% | 46th | 5:11 |
| Run 5 | 5:04 | 5:17 | -4.3% | 36th | 5:28 |
| Run 6 | 4:58 | 5:05 | -2.5% | 40th | 5:15 |
| Run 7 | 5:01 | 5:04 | -1.3% | 43th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.3% | 43th | 4:28 |
| Sled Push | strength | 2:45 | 2:35 | +6.0% | 58th | 2:42 |
| Sled Pull | strength | 5:58 | 5:03 | +17.9% | 75th | 5:18 |
| Burpee Broad Jump | aerobic | 5:55 | 5:44 | +3.2% | 52th | 6:04 |
| Row | aerobic | 4:50 | 4:44 | +2.1% | 58th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:02 | +5.0% | 59th | 2:08 |
| Sandbag Lunges | strength | 5:12 | 4:59 | +4.2% | 53th | 5:15 |
| Wall Balls | strength | 9:00 | 7:55 | +13.7% | 63th | 8:29 |
| Total Running | running | 34:15 | 35:06 | -2.4% | 39th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength