Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:41 | +7.3% | 64th | 4:50 |
| Run 2 | 4:43 | 4:38 | +1.8% | 51th | 4:46 |
| Run 3 | 5:07 | 4:56 | +3.6% | 55th | 5:05 |
| Run 4 | 4:56 | 5:01 | -1.8% | 42th | 5:11 |
| Run 5 | 5:00 | 5:17 | -5.6% | 33th | 5:28 |
| Run 6 | 4:59 | 5:05 | -2.2% | 40th | 5:15 |
| Run 7 | 5:15 | 5:04 | +3.3% | 54th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:24 | +1.9% | 57th | 4:28 |
| Sled Push | strength | 3:03 | 2:35 | +17.5% | 77th | 2:42 |
| Sled Pull | strength | 5:22 | 5:03 | +6.0% | 58th | 5:18 |
| Burpee Broad Jump | aerobic | 6:04 | 5:44 | +5.8% | 55th | 6:04 |
| Row | aerobic | 4:43 | 4:44 | -0.4% | 44th | 4:48 |
| Farmers Carry | strength | 2:38 | 2:02 | +28.5% | 87th | 2:08 |
| Sandbag Lunges | strength | 5:42 | 4:59 | +14.2% | 67th | 5:15 |
| Wall Balls | strength | 7:34 | 7:55 | -4.5% | 43th | 8:29 |
| Total Running | running | 35:02 | 35:06 | -0.2% | 46th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength