Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: +9.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:41 | +8.0% | 66th | 4:50 |
| Run 2 | 4:52 | 4:38 | +5.0% | 60th | 4:46 |
| Run 3 | 5:06 | 4:56 | +3.3% | 54th | 5:05 |
| Run 4 | 4:46 | 5:01 | -5.2% | 32th | 5:11 |
| Run 5 | 4:57 | 5:17 | -6.5% | 30th | 5:28 |
| Run 6 | 4:37 | 5:05 | -9.4% | 22th | 5:15 |
| Run 7 | 4:26 | 5:04 | -12.8% | 15th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.6% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:24 | +10.2% | 91th | 4:28 |
| Sled Push | strength | 3:13 | 2:35 | +23.9% | 85th | 2:42 |
| Sled Pull | strength | 7:04 | 5:03 | +39.6% | 92th | 5:18 |
| Burpee Broad Jump | aerobic | 4:39 | 5:44 | -19.0% | 19th | 6:04 |
| Row | aerobic | 5:06 | 4:44 | +7.7% | 81th | 4:48 |
| Farmers Carry | strength | 2:05 | 2:02 | +1.7% | 51th | 2:08 |
| Sandbag Lunges | strength | 5:42 | 4:59 | +14.1% | 67th | 5:15 |
| Wall Balls | strength | 8:05 | 7:55 | +2.0% | 52th | 8:29 |
| Total Running | running | 33:48 | 35:06 | -3.7% | 36th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength