Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -18.3%
Race avg drop: -4.8%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:08 | +11.2% | 34th | 7:15 |
| Run 2 | 5:06 | 4:52 | +4.7% | 19th | 5:48 |
| Run 3 | 4:58 | 5:04 | -2.2% | 7th | 6:04 |
| Run 4 | 5:02 | 5:06 | -1.4% | 8th | 6:08 |
| Run 5 | 5:04 | 5:07 | -1.3% | 8th | 6:14 |
| Run 6 | 4:48 | 5:04 | -5.4% | 4th | 6:09 |
| Run 7 | 4:57 | 5:01 | -1.6% | 8th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:27 | +7.6% | 47th | 4:52 |
| Sled Push | strength | 1:28 | 1:23 | +5.1% | 19th | 1:41 |
| Sled Pull | strength | 2:07 | 3:20 | -36.6% | 0th | 4:22 |
| Burpee Broad Jump | aerobic | 3:57 | 2:57 | +33.4% | 46th | 4:13 |
| Row | aerobic | 5:17 | 4:42 | +12.2% | 65th | 5:10 |
| Farmers Carry | strength | 1:26 | 1:30 | -4.9% | 6th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 2:47 | +7.6% | 17th | 3:45 |
| Wall Balls | strength | 4:28 | 3:42 | +20.3% | 47th | 4:42 |
| Total Running | running | 36:45 | 36:45 | -0.0% | 10th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength