Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
876
Total Time
1:27:08
Overall Percentile
46.6
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:41 | -4.5% | 33th | 4:50 |
| Run 2 | 4:17 | 4:38 | -7.6% | 24th | 4:46 |
| Run 3 | 4:38 | 4:56 | -6.2% | 28th | 5:05 |
| Run 4 | 4:34 | 5:01 | -9.2% | 21th | 5:11 |
| Run 5 | 5:06 | 5:17 | -3.8% | 37th | 5:28 |
| Run 6 | 4:53 | 5:05 | -4.2% | 35th | 5:15 |
| Run 7 | 4:46 | 5:05 | -6.3% | 30th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +2.3% | 60th | 4:28 |
| Sled Push | strength | 3:01 | 2:35 | +16.2% | 76th | 2:42 |
| Sled Pull | strength | 5:47 | 5:04 | +14.1% | 70th | 5:18 |
| Burpee Broad Jump | aerobic | 6:46 | 5:44 | +17.8% | 70th | 6:04 |
| Row | aerobic | 4:34 | 4:44 | -3.6% | 27th | 4:48 |
| Farmers Carry | strength | 2:32 | 2:03 | +23.5% | 82th | 2:08 |
| Sandbag Lunges | strength | 5:07 | 4:59 | +2.4% | 51th | 5:15 |
| Wall Balls | strength | 9:28 | 7:56 | +19.3% | 69th | 8:29 |
| Total Running | running | 32:43 | 35:07 | -6.9% | 27th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength