Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:41 | -0.9% | 42th | 4:50 |
| Run 2 | 4:28 | 4:38 | -3.7% | 36th | 4:46 |
| Run 3 | 4:36 | 4:56 | -6.9% | 26th | 5:05 |
| Run 4 | 4:46 | 5:01 | -5.2% | 32th | 5:11 |
| Run 5 | 5:04 | 5:17 | -4.4% | 36th | 5:28 |
| Run 6 | 4:45 | 5:05 | -6.8% | 28th | 5:15 |
| Run 7 | 4:41 | 5:05 | -7.9% | 26th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:25 | +8.7% | 87th | 4:28 |
| Sled Push | strength | 2:51 | 2:35 | +9.7% | 65th | 2:42 |
| Sled Pull | strength | 5:11 | 5:04 | +2.3% | 51th | 5:18 |
| Burpee Broad Jump | aerobic | 7:07 | 5:44 | +23.9% | 75th | 6:04 |
| Row | aerobic | 5:17 | 4:44 | +11.5% | 90th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:03 | +20.3% | 80th | 2:08 |
| Sandbag Lunges | strength | 5:24 | 4:59 | +8.0% | 59th | 5:15 |
| Wall Balls | strength | 8:08 | 7:56 | +2.5% | 52th | 8:29 |
| Total Running | running | 32:59 | 35:07 | -6.1% | 29th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength