Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
87
Total Time
1:08:53
Overall Percentile
4.6
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:50 | +4.3% | 11th | 4:50 |
| Run 2 | 3:51 | 3:47 | +1.6% | 7th | 4:46 |
| Run 3 | 4:03 | 4:02 | +0.1% | 6th | 5:05 |
| Run 4 | 4:12 | 4:04 | +3.2% | 9th | 5:11 |
| Run 5 | 4:30 | 4:11 | +7.4% | 13th | 5:28 |
| Run 6 | 4:19 | 4:06 | +5.1% | 10th | 5:15 |
| Run 7 | 4:25 | 4:05 | +8.1% | 15th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.3% | 7th | 4:28 |
| Sled Push | strength | 2:25 | 1:57 | +23.6% | 32th | 2:42 |
| Sled Pull | strength | 3:24 | 3:38 | -6.7% | 1th | 5:18 |
| Burpee Broad Jump | aerobic | 3:36 | 3:42 | -2.8% | 3th | 6:04 |
| Row | aerobic | 4:17 | 4:17 | -0.3% | 5th | 4:48 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.2% | 6th | 2:08 |
| Sandbag Lunges | strength | 3:33 | 3:22 | +5.1% | 6th | 5:15 |
| Wall Balls | strength | 3:31 | 4:30 | -21.9% | 0th | 8:29 |
| Total Running | running | 29:20 | 28:30 | +2.9% | 8th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength