Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
883
Total Time
1:27:17
Overall Percentile
46.9
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.6%
Race avg drop: +9.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:41 | +3.2% | 55th | 4:50 |
| Run 2 | 4:46 | 4:38 | +2.6% | 54th | 4:46 |
| Run 3 | 4:56 | 4:56 | -0.3% | 45th | 5:05 |
| Run 4 | 5:20 | 5:02 | +5.9% | 61th | 5:11 |
| Run 5 | 5:51 | 5:18 | +10.2% | 70th | 5:28 |
| Run 6 | 5:44 | 5:06 | +12.3% | 74th | 5:15 |
| Run 7 | 5:52 | 5:05 | +15.2% | 80th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.6% | 36th | 4:28 |
| Sled Push | strength | 2:37 | 2:36 | +0.5% | 48th | 2:42 |
| Sled Pull | strength | 4:41 | 5:04 | -7.8% | 34th | 5:18 |
| Burpee Broad Jump | aerobic | 5:57 | 5:45 | +3.3% | 53th | 6:04 |
| Row | aerobic | 4:28 | 4:44 | -5.8% | 17th | 4:48 |
| Farmers Carry | strength | 1:53 | 2:03 | -8.4% | 30th | 2:08 |
| Sandbag Lunges | strength | 5:21 | 5:00 | +6.7% | 58th | 5:15 |
| Wall Balls | strength | 6:32 | 7:57 | -17.9% | 26th | 8:29 |
| Total Running | running | 37:20 | 35:11 | +6.1% | 61th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength