Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:38 | -6.6% | 1th | 7:15 |
| Run 2 | 4:07 | 4:26 | -7.4% | 0th | 5:48 |
| Run 3 | 4:16 | 4:37 | -7.8% | 0th | 6:04 |
| Run 4 | 4:23 | 4:38 | -5.5% | 0th | 6:08 |
| Run 5 | 4:30 | 4:37 | -2.8% | 1th | 6:14 |
| Run 6 | 4:24 | 4:34 | -4.0% | 0th | 6:09 |
| Run 7 | 4:32 | 4:32 | -0.1% | 1th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.9% slower than expected
- → Specific weakness: Sled Pull - 38.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:16 | +3.6% | 8th | 4:52 |
| Sled Push | strength | 1:17 | 1:15 | +1.9% | 2th | 1:41 |
| Sled Pull | strength | 3:58 | 2:52 | +38.1% | 35th | 4:22 |
| Burpee Broad Jump | aerobic | 3:25 | 2:23 | +42.9% | 23th | 4:13 |
| Row | aerobic | 4:50 | 4:30 | +7.4% | 20th | 5:10 |
| Farmers Carry | strength | 1:30 | 1:21 | +10.7% | 12th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 2:21 | +49.6% | 44th | 3:45 |
| Wall Balls | strength | 3:53 | 3:15 | +19.1% | 14th | 4:42 |
| Total Running | running | 31:28 | 33:27 | -5.9% | 0th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength