Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:42 | +13.1% | 76th | 4:50 |
| Run 2 | 5:07 | 4:38 | +10.1% | 71th | 4:46 |
| Run 3 | 5:09 | 4:57 | +4.0% | 57th | 5:05 |
| Run 4 | 5:30 | 5:02 | +9.1% | 68th | 5:11 |
| Run 5 | 5:36 | 5:18 | +5.4% | 60th | 5:28 |
| Run 6 | 5:35 | 5:06 | +9.3% | 68th | 5:15 |
| Run 7 | 5:23 | 5:05 | +5.6% | 61th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:25 | +8.2% | 85th | 4:28 |
| Sled Push | strength | 3:00 | 2:36 | +15.2% | 75th | 2:42 |
| Sled Pull | strength | 5:14 | 5:04 | +3.0% | 53th | 5:18 |
| Burpee Broad Jump | aerobic | 4:21 | 5:45 | -24.6% | 13th | 6:04 |
| Row | aerobic | 5:09 | 4:44 | +8.6% | 84th | 4:48 |
| Farmers Carry | strength | 1:55 | 2:03 | -6.8% | 34th | 2:08 |
| Sandbag Lunges | strength | 4:58 | 5:00 | -1.0% | 45th | 5:15 |
| Wall Balls | strength | 6:56 | 7:58 | -13.0% | 33th | 8:29 |
| Total Running | running | 37:39 | 35:12 | +6.9% | 63th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength