Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
887
Total Time
1:27:22
Overall Percentile
47.2
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:42 | +1.3% | 50th | 4:50 |
| Run 2 | 4:24 | 4:38 | -5.3% | 31th | 4:46 |
| Run 3 | 4:50 | 4:57 | -2.4% | 40th | 5:05 |
| Run 4 | 5:13 | 5:02 | +3.5% | 56th | 5:11 |
| Run 5 | 5:43 | 5:18 | +7.6% | 64th | 5:28 |
| Run 6 | 5:26 | 5:06 | +6.3% | 62th | 5:15 |
| Run 7 | 5:28 | 5:05 | +7.2% | 64th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +2.1% | 60th | 4:28 |
| Sled Push | strength | 2:25 | 2:36 | -7.2% | 32th | 2:42 |
| Sled Pull | strength | 5:00 | 5:05 | -1.7% | 46th | 5:18 |
| Burpee Broad Jump | aerobic | 5:36 | 5:46 | -2.9% | 43th | 6:04 |
| Row | aerobic | 4:48 | 4:44 | +1.2% | 54th | 4:48 |
| Farmers Carry | strength | 2:27 | 2:03 | +19.1% | 79th | 2:08 |
| Sandbag Lunges | strength | 6:08 | 5:01 | +22.2% | 78th | 5:15 |
| Wall Balls | strength | 7:14 | 7:58 | -9.3% | 38th | 8:29 |
| Total Running | running | 35:50 | 35:13 | +1.7% | 50th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength