Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:42 | -6.1% | 30th | 4:50 |
| Run 2 | 4:28 | 4:38 | -3.9% | 36th | 4:46 |
| Run 3 | 4:48 | 4:57 | -3.1% | 38th | 5:05 |
| Run 4 | 4:53 | 5:02 | -3.1% | 39th | 5:11 |
| Run 5 | 5:14 | 5:18 | -1.5% | 44th | 5:28 |
| Run 6 | 5:11 | 5:06 | +1.4% | 51th | 5:15 |
| Run 7 | 5:07 | 5:05 | +0.4% | 48th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 41.7% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.6% | 36th | 4:28 |
| Sled Push | strength | 2:03 | 2:36 | -21.3% | 9th | 2:42 |
| Sled Pull | strength | 5:27 | 5:05 | +7.2% | 61th | 5:18 |
| Burpee Broad Jump | aerobic | 7:00 | 5:46 | +21.3% | 74th | 6:04 |
| Row | aerobic | 4:45 | 4:44 | +0.1% | 48th | 4:48 |
| Farmers Carry | strength | 2:55 | 2:03 | +41.7% | 95th | 2:08 |
| Sandbag Lunges | strength | 4:57 | 5:01 | -1.4% | 45th | 5:15 |
| Wall Balls | strength | 9:48 | 7:58 | +22.8% | 72th | 8:29 |
| Total Running | running | 34:06 | 35:13 | -3.2% | 38th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength