Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Remko Nackaerts
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
889
Total Time
1:27:24
Overall Percentile
47.3
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:42 | -5.8% | 31th | 4:50 |
| Run 2 | 4:30 | 4:38 | -3.2% | 38th | 4:46 |
| Run 3 | 4:38 | 4:57 | -6.5% | 28th | 5:05 |
| Run 4 | 4:50 | 5:02 | -4.2% | 36th | 5:11 |
| Run 5 | 4:55 | 5:18 | -7.5% | 29th | 5:28 |
| Run 6 | 4:57 | 5:06 | -3.2% | 39th | 5:15 |
| Run 7 | 4:49 | 5:06 | -5.6% | 32th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -0.9% | 41th | 4:28 |
| Sled Push | strength | 2:41 | 2:36 | +2.9% | 53th | 2:42 |
| Sled Pull | strength | 5:25 | 5:05 | +6.5% | 60th | 5:18 |
| Burpee Broad Jump | aerobic | 5:54 | 5:46 | +2.2% | 51th | 6:04 |
| Row | aerobic | 4:41 | 4:44 | -1.3% | 40th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:03 | +19.8% | 80th | 2:08 |
| Sandbag Lunges | strength | 5:50 | 5:01 | +16.2% | 70th | 5:15 |
| Wall Balls | strength | 7:49 | 7:59 | -2.1% | 48th | 8:29 |
| Total Running | running | 33:05 | 35:13 | -6.1% | 30th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength