Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
891
Total Time
1:27:25
Overall Percentile
47.4
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:42 | -3.0% | 38th | 4:50 |
| Run 2 | 4:36 | 4:39 | -1.1% | 44th | 4:46 |
| Run 3 | 4:59 | 4:57 | +0.6% | 49th | 5:05 |
| Run 4 | 5:08 | 5:02 | +1.8% | 52th | 5:11 |
| Run 5 | 5:29 | 5:18 | +3.1% | 55th | 5:28 |
| Run 6 | 5:18 | 5:06 | +3.7% | 56th | 5:15 |
| Run 7 | 5:08 | 5:06 | +0.6% | 49th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:25 | -3.5% | 26th | 4:28 |
| Sled Push | strength | 2:35 | 2:36 | -0.9% | 45th | 2:42 |
| Sled Pull | strength | 5:47 | 5:05 | +13.6% | 70th | 5:18 |
| Burpee Broad Jump | aerobic | 7:22 | 5:46 | +27.6% | 80th | 6:04 |
| Row | aerobic | 4:36 | 4:44 | -3.0% | 31th | 4:48 |
| Farmers Carry | strength | 2:19 | 2:03 | +12.5% | 71th | 2:08 |
| Sandbag Lunges | strength | 5:08 | 5:01 | +2.2% | 51th | 5:15 |
| Wall Balls | strength | 7:22 | 7:59 | -7.8% | 40th | 8:29 |
| Total Running | running | 35:12 | 35:14 | -0.1% | 47th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength