Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +3.7%
Race avg drop: -3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:44 | 9:52 | -11.5% | 94th | 7:15 |
| Run 2 | 8:15 | 7:58 | +3.6% | 100th | 5:48 |
| Run 3 | 8:31 | 8:26 | +1.0% | 100th | 6:04 |
| Run 4 | 8:58 | 8:30 | +5.4% | 100th | 6:08 |
| Run 5 | 8:40 | 8:45 | -1.0% | 100th | 6:14 |
| Run 6 | 8:57 | 8:39 | +3.5% | 100th | 6:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 102.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:46 | -0.1% | 100th | 4:52 |
| Sled Push | strength | 4:51 | 2:23 | +102.8% | 100th | 1:41 |
| Sled Pull | strength | 6:07 | 6:41 | -8.5% | 97th | 4:22 |
| Burpee Broad Jump | aerobic | 8:40 | 7:11 | +20.5% | 100th | 4:13 |
| Row | aerobic | 5:48 | 6:12 | -6.6% | 94th | 5:10 |
| Farmers Carry | strength | 1:57 | 2:36 | -25.2% | 65th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 5:56 | -28.4% | 76th | 3:45 |
| Wall Balls | strength | 6:01 | 7:10 | -16.1% | 92th | 4:42 |
| Total Running | running | 52:05 | 60:48 | -14.3% | 91th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength